Protein is essential for your health, but you do not need to consume an excessive amount of protein to be successful weight loss. Learn how much protein you need and what a good resource for weight loss.
Excessive Protein Nutritional Imbalance Can Cause
Too much consumption of any nutrient can cause nutritional imbalances. The reason for this is when you focus on one over the other macronutrients you may ignore other foods that your body needs. For example, if you combine a high protein diet with a low-carb diet, you may not consume enough fiber.
When you lose weight, focus on getting the right amount of each nutrient that the body needs to avoid nutritional imbalances. Protein, healthy fats, and complex carbohydrates all play a role in weight loss success.
USDA Recommendations
If you eat 1,400 calories per day, this translates into a protein intake between 35 and 122.5 g of protein per day. If you eat 2,000 calories per day while losing weight, you may have between 50 and 175 g of protein.
Dangers of Too Much Protein
If you consume more protein than your body needs during a long period of time, you may develop some health complications such as excessive ketones, it can damage the kidneys and heart.
Healthy Sources of Lean Protein
Good sources of protein include beans, eggs, nuts, grains, and lentils. Meat such as skinless chicken, lean beef or pork, turkey, and lean beef are all, a healthy low-calorie source of protein. Dairy products such as cheese, milk, and yogurt is high in protein but can be high in calories.
You do not have to eat a very high protein diet to lose weight. Adequate protein intake is one part of a balanced diet. Eating the right amount of protein allows you to maintain your muscle mass, which helps your body burn calories more efficiently. Get your protein from lean sources and keep your overall calorie intake at a rate of weight loss.
Excessive Protein Nutritional Imbalance Can Cause
Too much consumption of any nutrient can cause nutritional imbalances. The reason for this is when you focus on one over the other macronutrients you may ignore other foods that your body needs. For example, if you combine a high protein diet with a low-carb diet, you may not consume enough fiber.
When you lose weight, focus on getting the right amount of each nutrient that the body needs to avoid nutritional imbalances. Protein, healthy fats, and complex carbohydrates all play a role in weight loss success.
USDA Recommendations
If you eat 1,400 calories per day, this translates into a protein intake between 35 and 122.5 g of protein per day. If you eat 2,000 calories per day while losing weight, you may have between 50 and 175 g of protein.
Dangers of Too Much Protein
If you consume more protein than your body needs during a long period of time, you may develop some health complications such as excessive ketones, it can damage the kidneys and heart.
Good sources of protein include beans, eggs, nuts, grains, and lentils. Meat such as skinless chicken, lean beef or pork, turkey, and lean beef are all, a healthy low-calorie source of protein. Dairy products such as cheese, milk, and yogurt is high in protein but can be high in calories.
You do not have to eat a very high protein diet to lose weight. Adequate protein intake is one part of a balanced diet. Eating the right amount of protein allows you to maintain your muscle mass, which helps your body burn calories more efficiently. Get your protein from lean sources and keep your overall calorie intake at a rate of weight loss.
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