High Fiber Foods for Weight Loss

Researchers have long known that high-fiber foods may benefit people who are trying to lose weight. Your own mother may have encouraged you to eat your fiber to keep your digestive system healthy. If you are trying to lose weight, here are high-fiber foods that will help you to lose weight...

1. Strawberries, Strawberries are very fine, in smoothies, or spinach salad. A cup of whole strawberries provide 131 calories and 7 grams of dietary fiber.
2. Broccoli, Cooked broccoli reduces the volume and because of this, has more fiber than raw broccoli. A cup of cooked broccoli has 5.2 g of dietary fiber while cups of raw broccoli has 2.4 g of fiber.
3. Bread Wheat, Look for whole grain bread made from 100 percent wheat for sandwiches or toast. A slice of white bread has less than one gram of fiber as a slice of 100 percent whole wheat bread has 2.8 g.
4. Avocado, Avocados are a great addition to a salad or classic guacamole. They have a healthy fat and about 6 g of fiber in each half.
5. Linseed, Flaxseeds are a good source of calcium, folate, and fiber. A tablespoon of flaxseed has only 55 calories and 3 grams of fiber.
6. Raspberry, Raspberry small packs a powerful punch and deliver fiber explosion like sweet candy. One cup of raw raspberries has 8 grams of fiber.
7. Apples, A large apple supplies 5 grams of fiber, which is about 20 percent of daily fiber needs of women. Eating raw apples to get the most benefit, because some of the fiber is lost in cooking.
8. Peas, USDA indicates that a cup of cooked peas have almost 9 g fiber. Using peas in a soup, salad as a topping, or eaten alone.
9. Orange, You can enjoy the raw oranges around. A cup of raw navel orange slices has 3.6 g of fiber and medium orange has 3.4 g of fiber.
10. Black Beans, You will get 15 g of fiber in one cup of cooked black beans, according to the USDA Nutrient Data Laboratory. Black beans make an excellent addition to tortillas, salad green, or brown rice.
    
     
    
    
11. Brown Rice, Brown rice has about twice the fiber than white rice. A cup of brown rice provides 3.5 g of dietary fiber. Use brown rice in place of white rice in the soup, stir-fry, or as a side dish.
12. Popcorn, Air pop your popcorn to save calories. Two cups of popcorn water provides 62 calories and 2.4 grams of fiber. Season popcorn with salt-free seasoning or a little sea salt.
13. Almond, Almond is one of the most popular American beans. An ounce, or a small handful, giving you 4 g dietary fiber, vitamin E, and healthy fats.
14. Sweet Potatoes, A large sweet potatoes are packed full of nutrients and has 136 calories. Delicious potato also contains 5.9 g of fiber.
15. Chia Seeds, Chia seed filling, either to add to smoothies or casserole, and very high in fiber. One ounce of chia seeds provide 12 g of fiber and 138 calories.
16. Barley, which is a type of grain, providing about 6 g of fiber in every cup. Cook the barley in a homemade vegetable stock to provide a rich, dense flavor.

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Ditulis Unknown — Saturday, January 24, 2015 — Add Comment — Weight Loss