What’s the best way to stay in shape during your pregnancy and beyond? Get in the best shape of your life before you get pregnant! Here are Plie Squats tips for preparing your body for a strong and healthy pregnancy and postpartum recovery.
Why : Squats are probably hands down the best overall exercise you can learn to do correctly. Learning to do a proper squat can save you from future back, hip and knee pain, all of which can also occur during pregnancy. In a plié (sumo) squat, you rotate out from the hips and use your inner thighs more than in a traditional squat. This is important during pregnancy because eventually, when your bump is big enough, it will be more comfortable to rotate out from the hips. (Plus, you need your hips to open up more for labor.) So why not get a head start and become strong and comfortable in this position now? Squats build strength in your entire lower body. When you are pregnant you need your legs more than ever to help support your increased bodyweight.
How : Stand with your legs a little wider than shoulder distance apart and rotate out from the hips so that your thighs, knees and feet are turned out. When you squat, think of keeping your shoulders and hips stacked. Try not to collapse at the bottom of the squat.
Aim for 25 plié squats three times a week. On the last 5 reps, hold the squat position a little longer to get a deeper stretch in the hips and inner thighs.
Why : Squats are probably hands down the best overall exercise you can learn to do correctly. Learning to do a proper squat can save you from future back, hip and knee pain, all of which can also occur during pregnancy. In a plié (sumo) squat, you rotate out from the hips and use your inner thighs more than in a traditional squat. This is important during pregnancy because eventually, when your bump is big enough, it will be more comfortable to rotate out from the hips. (Plus, you need your hips to open up more for labor.) So why not get a head start and become strong and comfortable in this position now? Squats build strength in your entire lower body. When you are pregnant you need your legs more than ever to help support your increased bodyweight.
How : Stand with your legs a little wider than shoulder distance apart and rotate out from the hips so that your thighs, knees and feet are turned out. When you squat, think of keeping your shoulders and hips stacked. Try not to collapse at the bottom of the squat.
Aim for 25 plié squats three times a week. On the last 5 reps, hold the squat position a little longer to get a deeper stretch in the hips and inner thighs.
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